Health, Happiness & Human Kind

RFR 187: Ketotarian with Will Cole

In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant based, ketogenic food and wellness experience. We explore the potential pit falls of a conventional keto diet and the benefits of a plant-based ketogenic approach. We then dive into gut heath, the autoimmune-inflammation spectrum and answer the very popular question: “Is there a plant-based alternative to bone broth or collagen powder?” Let’s dive in.
Follow Will online: https://drwillcole.com
Get your copy of Ketotarian here: http://bit.ly/2AG8Lej
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RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof

In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or flight’ response, but also what can happen when this is out of balance. We also explore the significance of this entire system for natural energy, efficient digestion, managing cravings, improving sleep quality and so much more.
Follow Damian online: https://damiankristof.com
Facebook: /DamianKristof
Instagram: @damiankristof
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RFR 185: A Fat Lot of Good with Dr Peter Brukner

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today’s episode you will learn about Peter’s personal health journey and how this inspired his deep dive into the research to uncover the truth about nutrition. We explore the influence of money, politics, American agriculture and so much more.
Show Notes:
Follow Peter online: http://www.peterbrukner.com/
Get your copy of A Fat Lot of Good here: http://bit.ly/2vvr9ka
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RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. We discuss Stu’s morning routine, the importance of sleep and sleep hygiene and so much more.
Follow Stu online: http://180nutrition.com.au
Facebook:@180Nutrition
Instagram:@180Nutrition
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RFR 183: Detecting Dysbiosis

In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic bacterial overgrowths and increased intestinal permeability. You will learn about parasites, the importance of treating parasites in conjunction with biofilm, and why we must separate “normal” from “common”.  We cover symptoms including poor sleep quality, poor training recovery, constipation, diarrhoea, impaired cognitive function, mental health challenges, behavioural issues and so much more.
Follow TNN online:
– Facebook: The Natural Nutritionist
– Instagram: @thenaturalnutritionist
– Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/
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RFR 182: Overcoming Persistent Injury with Katee Pedicini

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust function and how addressing bad, blocked, leaked and deficient energy are all essential treatment and prevention strategies. We discuss the impact of inflammation, your food choices and gut health and speak to the significance of developing a team of practitioners who know how to look beyond the initial pain or injury site.
Follow Katee online: https://www.holisticendurance.com.au
Facebook:/holisticendurance
Instagram:@holisticendurance
Learn more about Bioscreen here:https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma
Find a Functional Movement Systems (FMS) Practitioner here: https://www.functionalmovement.com
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RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature indicates. You will learn about palmitic acid, glutathione and antioxidants, as well as the benefits to liver and gall bladder health. And what about those who are sensitive to caffeine, or coffee enemas? Today, we set the record straight.
Follow Kirsty online:https://www.kulturedwellness.com
Facebook:/kulturedwellness
Instagram: @kulturedwellness
Coffee Enemas – Why You Should Do One: https://thenaturalnutritionist.com.au/coffee-enemas-why-you-should-do-one/
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RFR 180: A Low Carb Conversation with Dr Paul Mason

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.
Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo
Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k
RFR 134 – Nutrition on Trial with Professor Tim Noakes: http://thewellnesscouch.com/rfr/rfr-134-nutrition-on-trial-with-professor-tim-noakes
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RFR 179: The Basics of Mitochondrial Health & Optimal Energy

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore the significance of real food, ketones, nutrient status, stress, toxins, movement and connection, and teach you how to optimise your energy so can you thrive, instead of just survive.
Follow TNN online:
– Facebook: The Natural Nutritionist
– Instagram: @thenaturalnutritionist
– Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
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RFR 178: Gender Differences & How to Optimise Training & Racing

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity.
Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance
Articles:
https://www.holisticendurance.com.au/2017/10/04/gender-differences/
https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/
https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/
Ebook for how to periodise training around hormones: https://www.holisticendurance.com.au/product/ebook/
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RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of stress and practical strategies to support your digestion while you travel. Yes, we’re talking about poo today team so now’s your time to hit pause if you happen to be tuning in while eating a meal.
Follow Damian online:https://damiankristof.com
Facebook: /DamianKristof
Instagram: @ damiankristof
Access the Forage Cereal Poo Chart here:http://foragecereal.com/wp-content/uploads/2016/06/Forage_PooChart.pdf
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RFR 176: LCHF for Anxiety & Depression

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime.
RFR 167 The Happiness Plan with Dr Elise Bialylew: http://thewellnesscouch.com/rfr/rfr-167-the-happiness-plan-with-dr-elise-bialylew
RFR 139 Why Mindfulness Meditation are a Must with Tami Roos: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos
Follow TNN online:
– Facebook: The Natural Nutritionist
– Instagram: @thenaturalnutritionist
– Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
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