Health, Happiness & Human Kind

RFR 211: Natural Fuelling Strategies with Katee Pedicini

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options.
Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance
Check out our favourite recipes here:
Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/
No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/
Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/
Click below to download transcript:
The post RFR 211: Natural Fuelling Strategies with Katee Pedicini appeared first on The Wellness Couch.

RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2

In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today’s episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models. We also explore oral hygiene, inflammation, the autoimmune diet and so much more.
Follow Kirsty online: https://www.kulturedwellness.com
Facebook: /kulturedwellness
Instagram: @kulturedwellness
Listen to Gut Health Q&A – Part 1 here: http://thewellnesscouch.com/rfr/rfr-195-gut-health-qa-with-kirsty-wirth-part-1
Submit your questions here: https://thenaturalnutritionist.com.au/contact/
Click below to download transcript:
The post RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.

RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock

In Episode 209 of The Real Food Reel we are again joined by our regular guest, Kale Brock. In today’s episode we discuss the impact of story-telling, which we hope inspires you when you are sharing the real food message or new found knowledge with your loved ones. We then explore the latest Monsanto scandal, what’s happening with the Dieticians Association of Australia (DAA), The Gut Summit and so much more.
Follow Kale online: http://kalebrock.com.au
Facebook: /kalesbroccoli
Instagram: @kalesbroccoli
The video we discuss: Every Monsanto Board Meeting Right Now –https://www.youtube.com/watch?v=mujNWp6tx6w
Click below to download transcript:
The post RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock appeared first on The Wellness Couch.

RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity.
To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.
Follow TNN online:  
Facebook – The Natural Nutritionist  
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Purchase your copy of Low Carb, Healthy Fat Nutrition here.
Click below to download transcript:
The post RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe appeared first on The Wellness Couch.

RFR 207: Optimising Your Health Journey via Personalised Support

In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today’s episode, Elly and I talk about how to work within the grey to achieve your health goals, rather than look to the extremes; the significance of your own personal carbohydrate tolerance, the difference between fixing your metabolism versus caloric restriction, how to see the big picture and acknowledge the sum total of all of the small steps and so much more.
Follow TNN online:
– Facebook: The Natural Nutritionist
– Instagram: @thenaturalnutritionist
– Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
Click below to download transcript:
The post RFR 207: Optimising Your Health Journey via Personalised Support appeared first on The Wellness Couch.

RFR 206: Debunking MAF Myths with Katee Pedicini

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more.
Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance
The previous episode we discuss – RFR 189 Debunking Myths with Dr. Phil Maffetone:http://thewellnesscouch.com/rfr/rfr-189-debunking-myths-with-dr-phil-maffetone
Click below to download transcript:
The post RFR 206: Debunking MAF Myths with Katee Pedicini appeared first on The Wellness Couch.

RFR 205: The Truth About Supplements with Dr Damian Kristof

In Episode 205 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the truth about supplements, the supplement industry and your health. You will learn all about the $100 billion per year industry, the lack of regulations in the West, how to spot “green washing”, what, if any, essential supplements there are, and so much more.
Follow Damian online:https://damiankristof.com
Facebook: /DamianKristof
Instagram: @damiankristof
Watch Vitamania here: https://www.sbs.com.au/programs/vitamania
Click below to download transcript:
The post RFR 205: The Truth About Supplements with Dr Damian Kristof appeared first on The Wellness Couch.

RFR 204: A Life Less Stressed with Dr Ron Ehrlich

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what it means to have or need to have teeth removed, all about clenching and grinding your teeth, the impact of our Western food choices and so much more. We hope this inspires you to live a life less stressed.
Follow Dr Ehrlich online: https://drronehrlich.com
Podcast – Unstress with Dr Ron Ehrlich: https://drronehrlich.com/podcasts/
Purchase your copy of A Life Less Stressed here.
Click below to download transcript:
The post RFR 204: A Life Less Stressed with Dr Ron Ehrlich appeared first on The Wellness Couch.

RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock

In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe’s Big Gut Adventure. In today’s episode you will learn how to teach children about the importance of their food choices, how food can influence their mood and behaviour, and the fundamentals of gut health. We hope you find this inspiring and that it starts a conversation that you can continue at home, in schools and beyond.
Follow Kale online: http://kalebrock.com.au
Purchase your copy of Mandy Microbe’s Big Gut Adventure here.
Facebook: /kalesbroccoli
Instagram: @kalesbroccoli
Click below to download transcript:
The post RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock appeared first on The Wellness Couch.

RFR 202: Up for a Chat with Steph Lowe

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the microphone this week.
To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au.
Follow TNN online:  
Facebook – The Natural Nutritionist  
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact
Purchase your copy of Low Carb, Healthy Fat Nutrition here.Click below to download transcript:
The post RFR 202: Up for a Chat with Steph Lowe appeared first on The Wellness Couch.

RFR 201: Measuring Rejuvenation & Restoration

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more.
Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance
Click below to download transcript:
The post RFR 201: Measuring Rejuvenation & Restoration appeared first on The Wellness Couch.

RFR 200: Six Months of Gut Healing – A Case Study

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency, not necessarily perfection. This is a fascinating discussion which we hope will provide insight into the process of gut restoration and the journey to optimal health.
Follow TNN online:
– Facebook: The Natural Nutritionist
– Instagram: @thenaturalnutritionist
– Twitter: @natnutritionist
Contact TNN here: https://thenaturalnutritionist.com.au/contact/
Rebuild Your Microbiome: https://thenaturalnutritionist.com.au/work-with-us/rym/
Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/
Check out a sample Bioscreen report here:https://thenaturalnutritionist.com.au/bioscreen-medical-example-report/Click below to download transcript:
The post RFR 200: Six Months of Gut Healing – A Case Study appeared first on The Wellness Couch.