Health, Happiness & Human Kind

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au
Show Notes:
Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/
Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off)
Irene’s magnesium prediction: http://www.nourishedlife.com.au/article/177755/your-guide-magnesium-products.html
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RFR 78 : The LCHF Dietician with Dr Caryn Zinn

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry
and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message.
Show Notes:
Caryn’s website: http://www.carynzinn.co.nz
What the Fat? http://whatthefatbook.com/product/what-the-fat/
What the Fat? Sports Performance
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RFR 77 : The Calorie Myth with Dr Warren Willey

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an episode we can all learn from.
Show Notes:
Email Dr Willey: DOC@drwilley.com
Find out more here: getwell3.com
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RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in.
Show Notes:
www.injoewetrust.com.au
Join Joey on the Gold Coast for Functional Neurology for Strength and Performance Seminar July 2016: http://www.injoewetrust.com.au/seminar/
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RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy.
Show Notes:
The Holistic Nutritionist: www.theholisticnutritionist.com

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/
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RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more!
Show Notes:
Dr Damian Kristof: https://damiankristof.com
Forage Cereal: http://foragecereal.com
The Wellness Summit: http://thewellnesssummit.com
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RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the Listen In
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RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around.
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RFR 70: Does this training make me look fat?

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.
Show Notes:
Find out more and enrol in Holistic Endurance training camps here.
RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone
RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com///rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind
RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone
RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance:http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance
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RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women.
Let’s learn from Lauren’s musings today.
Show notes: 
Follow Moxxi Group online: https://moxxigroup.com.au/
Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/
Listen to Steph on the MOM podcast: http://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life
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RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome.
This is a super interesting episode team so hit play and enjoy the show.
Show Notes
Functional Fermented Nutrition ebook available here.
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