Health, Happiness & Human Kind
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Episodes
Friday Jan 20, 2017
Friday Jan 20, 2017
In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness
Show Notes:
Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/
The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf
The post RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne appeared first on The Wellness Couch.
Thursday Jan 12, 2017
Thursday Jan 12, 2017
We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body.
Show Notes:
Check out Rebecca’s amazing SIBO resources here: The Healthy Gut
The post RFR 102: The Healthy Gut with Rebecca Coomes appeared first on The Wellness Couch.
Thursday Dec 15, 2016
Thursday Dec 15, 2016
In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so.
Show Notes:
Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here)
Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1
The post RFR 101: An LCHF Dietician with Vicky Kuriel appeared first on The Wellness Couch.
Thursday Dec 08, 2016
Thursday Dec 08, 2016
In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world.
Show notes:
Food Matters: http://www.foodmatters.com
Follow Food Matters online:
Facebook
Instagram
Twitter
The post RFR 100: Food Matters with James Colquhuon appeared first on The Wellness Couch.
Thursday Dec 01, 2016
Thursday Dec 01, 2016
In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.
Show Notes:
Well Nourished: http://wellnourished.com.au
Purchase The Well Nourished Lunchbox here.
The post RFR 99: Well nourished families with Georgia Harding appeared first on The Wellness Couch.
Thursday Nov 24, 2016
Thursday Nov 24, 2016
In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code. We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.
Show notes:
The Blood Code: http://www.thebloodcode.com
The post RFR 98: The Blood Code with Dr Richard Maurer appeared first on The Wellness Couch.
Thursday Nov 17, 2016
Thursday Nov 17, 2016
In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.
The post RFR 97: Turning your nutrition 180 degrees with Guy Lawrence appeared first on The Wellness Couch.
Thursday Nov 10, 2016
Thursday Nov 10, 2016
In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness.
Show notes:
http://www.sdprotocol.com.au
Facebook: https://www.facebook.com/sdprotocol
Instagram: https://www.instagram.com/sdprotocol/
The post RFR 96: Sympathetic dominance with Dr Wayne Todd appeared first on The Wellness Couch.
Thursday Nov 03, 2016
Thursday Nov 03, 2016
In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.
Show Notes:
Purchase Stacy’s book here:
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
The post RFR 95: Understanding your unique female physiology with Stacy Sims appeared first on The Wellness Couch.
Thursday Oct 27, 2016
Thursday Oct 27, 2016
In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment.
Show Notes:Kultured WellnessKW YoghurtKW KefirKW Biofilm ReleaseKW Organic Herbal Parasite Cleanse
The post RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth appeared first on The Wellness Couch.
Thursday Oct 20, 2016
Thursday Oct 20, 2016
In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources.
Show Notes:
Quirky Cooking: http://www.quirkycooking.com.au
Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au
Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/
Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875
Gut and Psychology Syndrome: http://www.gapsdiet.com/
Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride.
The post RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking appeared first on The Wellness Couch.
Thursday Oct 13, 2016
Thursday Oct 13, 2016
In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for.
Show Notes:
NTA Australia: http://ntaaustralia.com.au
Pure Core Nourishment: http://www.purecorenourishment.com.au
Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment
The post RFR 92: Functional Nutritional Therapy with Leanne Scott appeared first on The Wellness Couch.