Health, Happiness & Human Kind

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN!
Show Notes:
Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/
For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/
Work with Steph here: bit.ly/tnnonline
Kultured Wellness: http://kulturedwellness.com
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RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended).
Show Notes
Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid
Dr Furham’s Books –
Super Immunity: http://bit.ly/2mxBquu
Eat to Live: http://bit.ly/2nJkFMT
End of Dieting: http://bit.ly/2nJkOzH
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RFR 113: The Hungry Brain with Stephan Guyenet

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.
Show Notes:
Follow Stephan online here: http://www.stephanguyenet.com
Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain
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RFR 112: The changing female athlete with Katee Pedicini

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.
Show Notes:
RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini
RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance
Follow Holistic Endurance online: https://www.holisticendurance.com.au
Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/
Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/
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RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.
Show Notes:
Guided meditation
Insight timer: https://insighttimer.com
Dr Joe Dispenza: http://www.drjoedispenza.com
Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage
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RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically.
Show Notes:
Contact Jad at Merge Health: http://www.mergehealth.com.au
03) 9889 8008
Follow Jad here:
Facebook
Instagram
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RFR 109: Living the healthy life with Jessica Sepel

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.
Show Notes:
http://www.jessicasepel.com
The JS Health program: http://theprogram.jessicasepel.com
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RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate.
Show Notes:
Hemp Food Australia: http://www.hempfoods.com.au
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RFR 107: Gut Health, Wholefoods, Depression and the Flow State

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state.
Show Notes:
Kale Brock: http://kalebrock.com.au
The Gut Healing Summit: http://guthealingsummit.com
Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/
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RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted.
Show Notes:
Follow Leanne online here: www.healthfulpursuit.com
Check out Fat Fueled here: Fat Fueled Program & Meal Plan
More amazing resources here: Keto Bundle
Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com
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RFR 105: Low Carb Down Under with Rod Taylor

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.
Show notes:
RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield
RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn
What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/
Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/
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RFR 104: Sleep Nutrition with Lucy Lichtenstein

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.
Show Notes:
Follow Lucy online: http://reconnected.me
Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/
Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/
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