Health, Happiness & Human Kind

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami!
Show Notes:
Tami Roose online: http://theroossynergy.com.au/tami-roos/
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RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.
Show Notes:
Dr Ruscio online: https://drruscio.com
Facebook: https://www.facebook.com/DrRuscio/
Instagram: https://www.instagram.com/drruscio/
Dr Ruscio Radio: https://drruscio.com/podcasts/
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RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.
Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html
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RFR 136: The Forensic Nutritionist with Fiona Tuck

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer.
Show Notes:
The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist
Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance
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RFR 135: Eating Ourselves Sick with Louise Stephen

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick.
Show Notes:
Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/
How Big Food got us hooked on sugar, wheat and oil:http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg
More on The Health Star Rating System:http://www.smh.com.au/comment/its-freaking-hopeless-the-health-star-rating-system-has-to-go-20170611-gwp0mb.html
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RFR 134: Nutrition on Trial with Professor Tim Noakes

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement.
Show Notes:
Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial
The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing
The Noakes Trial: http://foodmed.net/the-noakes-trial/
The Noakes Foundation: www.thenoakesfoundation.org
Virta Health: https://www.virtahealth.com
Gerald M. Reaven, MD: Demonstration of the Central Role of Insulin Resistance in Type 2 Diabetes and Cardiovascular Disease: http://care.diabetesjournals.org/content/37/5/1178
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RFR 133: The latest research into cancer and the ketogenic diet

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet.
Show Notes
Angela Poff PhD on Facebook
KetoNutrition.org
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RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health.
Show Notes:
Online:www.sibotest.comwww.niralajacobi.comwww.theSIBODoctor.com
Facebook:https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarkshttps://www.facebook.com/sibotest/
The SIBO Bi-phasic Diet protocol handout can be found here: www.sibotest.com
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RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy.
Show notes:
Website: www.kaseywillsonnd.com (can access the blog from here)
Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/
Facebook: Kasey Willson ND
Instagram: Kasey Willson ND
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RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease.
Show Notes:
Marcus Peace: http://marcuspearce.com.au
2018 Longevity Experience: http://100notout.com
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RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health.
Show Notes:
Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid
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RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.
Show notes:
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/
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