Health, Happiness & Human Kind

RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all.
Show Notes
Get your copy & resources:
“Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person…on the Food Plan of Your Choice!”
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RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what we all need to do to achieve optimal health.
Get your copy: The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies by by Nasha Winters and Jess Higgins Kelley 
Follow Optimal Terrain Consulting online: http://optimalterrainconsulting.com
On Facebook:
– Nasha Winters
– Optimal Terrain
On Instagram and Twitter:
– Nasha Winters on Twitter
– Optimal Terrain on Instagram
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RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS.
Follow Lara online: http://www.larabriden.com/
Period Repair Manual: http://www.larabriden.com/period-repair-manual/
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RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide nutritional plans that people find easy to integrate into their daily lives. In today’s episode, Shannon & Steph discuss real food, nutrient timing, the very exciting recently released ‘Steph Lowe Bowl’ and so much more.
Show Notes
Follow Thr1ve online: http://thr1ve.me
Use the code REALFOODREEL25 for $25.00 off their first order online here: http://thr1ve.me
Use the code REALFOODREEL for a free download of the Thr1ve protocol: https://thr1ve.me/pages/thr1ve-protocol-summerbody-challange
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RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more.
Show Notes
Follow The Brave Athlete online:http://www.braveheartcoach.com/the-brave-athlete/https://www.velopress.com/books/the-brave-athlete/
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RFR 146: Busting the Biggest Health Myths with Mind Pump

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths.
Show Notes
Follow Mind Pump online: https://www.mindpumpmedia.com
Check out ‘Intuitive Nutrition Guide’: https://www.mindpumpmedia.com/store/ENpxoh2R
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RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.
Show Notes
Follow Dr Cate online: http://drcate.com
Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth
Deep Nutrition – Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/
Food Rules – A Doctor’s Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/
Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/
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RFR 144: The Wheel of Awareness with Dr Dan Siegel

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more.
Show Notes
Follow Dr Siegel online: http://www.drdansiegel.com
The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/
Mind: http://www.drdansiegel.com/books/mind/
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RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health.
Show Notes
Follow Dr Gustin online: http://www.dranthonygustin.com
Learn more about Perfect Keto & try our Perfect Keto Bulletproof here: https://www.thenaturalnutritionist.com.au/perfect-keto-bulletproof-coffee/
Research into exogenous ketones:
Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743170/
Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer: https://www.ncbi.nlm.nih.gov/pubmed/24615175 
Metabolic effects of exogenous ketone supplementation – an alternative or adjuvant to the ketogenic diet as a cancer therapy?: http://www.fasebj.org/content/30/1_Supplement/1167.2
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RFR 142: The Gut Movie with Kale Brock

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes.
Show Notes
Watch the trailer and purchase your ticket here: http://kalebrock.com.au/gutmovie/
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RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness.
Show Notes
Tony’s website: www.tonyfahkry.com
The Work by Byron Katie: http://thework.com/en/do-work
The Work App: https://itunes.apple.com/us/app/the-work-app/id478610069
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RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.
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