RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We then discuss fast transit time and lose bowels, microbiome testing, what you can do to create balance between the brain and the gut, and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

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