RFR 257: High Performance Fat Loss with Steph Lowe

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my favourite topics including real food, low carb healthy fat, carbohydrate tolerance and how to measure this, calories, additional testing and so much more.

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