RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

Submit your questions here: https://thenaturalnutritionist.com.au/contact/

Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237

Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl: bit.ly/RFR_248

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