RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get the most out of the quality food you are purchasing and preparing and why gut health should actually be your number one priority as an athlete.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness

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