RFR 201: Measuring Rejuvenation & Restoration

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more.

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance

Click below to download transcript:

The post RFR 201: Measuring Rejuvenation & Restoration appeared first on The Wellness Couch.