RFR 193: Why Fasting is Not a Dirty Word

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can facilitate. We discuss how to set up your meal-to-meal windows and the process to follow to qualify for extended versions of IF, including the very popular 16:8 protocol. We explore the research but also teach you how to personalise fasting and avoid some of the potential pitfalls of a poorly implemented fasting protocol.

Follow TNN online:

– Facebook: The Natural Nutritionist

– Instagram: @thenaturalnutritionist

– Twitter: @natnutritionist

Contact TNN here: https://thenaturalnutritionist.com.au/contact/

Click below to download transcript:

The post RFR 193: Why Fasting is Not a Dirty Word appeared first on The Wellness Couch.