RFR 180: A Low Carb Conversation with Dr Paul Mason

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.

Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo

Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k

RFR 134 – Nutrition on Trial with Professor Tim Noakes: http://thewellnesscouch.com/rfr/rfr-134-nutrition-on-trial-with-professor-tim-noakes

The post RFR 180: A Low Carb Conversation with Dr Paul Mason appeared first on The Wellness Couch.