RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:

Plews and Prof: www.plewsandprof.com

‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x

‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:

https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE

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